These days it can be hard to look on the bright side of life. War in Ukraine, global warming, double digit inflation and grief over the death of Her Majesty The Queen are all weighing heavily on people’s minds. It’s all too easy to see a glass half empty and sink into a completely negative mindset to match. But maintaining a positive outlook can actually improve your mental and physical health and help you cope with the stresses of everyday life. To help lighten the load, Jane Hulme, HR director at Unum UK, reveals five ways to promote a positive mindset.
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About Unum Group
Unum Group (NYSE: UNM), an international provider of workplace benefits and services, has been helping workers and their families for 175 years. Through its Unum and Colonial Life brands, the company offers disability, life, accident, critical illness, dental, vision and stop-loss insurance; leave and absence management support and behavioral health services. In 2022, Unum reported revenues of about $12 billion and paid $8 billion in benefits. The Fortune 500 company is one of the 2023 World’s Most Ethical Companies, recognized by Ethisphere®.